Counselling in West London

We all have been living through stressful times in the pandemic. But sometimes, feeling depressed worrying about the things going around us comes from the headlines. For many people, prolonged depression can cause anxiety or also impact one’s physical health. Addressing these issues has become a concern for an hour. In this article, explore the impact of physical effects of depression and how counselling in Chiswick can help to overcome the challenge. Identify Common Signs of Depression Determining the causes of depression is the first step to treat the problem. Prolonged depression has a real effect on the body. People experiencing high levels of stress often get extreme headaches, body pain, memory loss, or vision loss. To some extent, the person may also get injury or stroke. Depression also disrupts sleep patterns as well as appetite. There are a number of causes like it also weaken one's body immune system as depression causes a rise in cortisol levels. This makes the

Everyone is in constant search for guidance nearly for everything in life - be it a lifestyle, diet, stress, travel etc. But many people hesitate to consider counselling for mental health. It is crucial for one to talk about mental health, just like making important decisions in life. Needless to refer to that fact that our mental health plays an imperative role in making vital decisions of our life. What is mental health? Mental health comprises psychological, emotional, and social well-being of an individual. It is referred to as cognitive or behavioural health. It is all about what people think, feel and behave. Types of Mental Health Mental health has a profound impact on our well being. They affect our thinking ability and decrease our potential to think positively. Differentiation between the different types of mental health allows the person to consider the best treatment. -          Neurotic symptoms Neurotic mental health symptoms are severe versions of normal emoti

After the announcement of lockdown in the West and South of London, because of covid-19 spread, the pandemic has raised a huge cause of mental health and well-being for everyone. While staying indoors, focusing on physical health, mental health has become imperative right now. This is because we need to ensure our brain is in regular stimulation. If you are among those who are struggling to cope with their mental health, they've got you covered. Read these top 4 ways to keep your mind and soul healthy during the coronavirus times at home. 1.      Avoid News While it is hard to escape from the consistent spread of in toxic news around the globe, you shouldn't believe everything you hear or read. The press channels release news to gain viewership with engaging content. Their intent is to scare the views through misleading headlines and spreading information around the web which is inauthentic. The best way to deal with negative news is to remain positive minded. If you ca